Mindfulness online — live sessions and recordings
Watch mindfulness recordings with My Channel and Sreeranjani on Platonix. 2 public videos to watch any time; no live mindfulness session is scheduled right now.
Upcoming mindfulness sessions
No public mindfulness sessions are scheduled right now.
Mindfulness recordings
- Day Ten Mins in satsang — 22 Oct 2026 · 10 min · My Channel
Day 136 of an ongoing Bhagavad Gita series looks at chapter 8, Akshara Brahma yog, the yog of the imperishable Brahman. The session opens with an invocation to the Sadguru. The speaker then sets out the chapter's themes. Our final thought at the moment of death reflects how we h… - Test Cases T Sigma (1) — 21 Oct 2026 · 1 min · Sreeranjani
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Mindfulness teachers
- My Channel — 1 video
- Sreeranjani — 1 video
Mindfulness articles
- From Self-Judgement to Self-Compassion: A Gentle Daily Practice
Mindfulness · 22 Oct 2026 · 4 min read
The way you speak to yourself shapes how you heal and grow. Why self-compassion matters, why healing is not linear, and simple practices to begin. - Rahao: The Art of the Pause and Why Reflection Matters
Mindfulness · 22 Oct 2026 · 4 min read
Rahao, the sacred pause in Sikh scripture, offers a simple method for stress: notice early, pause fully, then reflect. How to practise it. - Mindful Eating and the Gita's View of Sattvic Food
Mindfulness · 22 Oct 2026 · 4 min read
How we eat shapes how we feel. Mindful eating meets the Bhagavad Gita's three kinds of food, with seasonal wisdom and simple daily practices. - Mindfulness Practices for Everyday Life: Small Moments That Add Up
Mindfulness · 22 Oct 2026 · 4 min read
Mindfulness is not only for the cushion. Simple practices for waking, eating, walking, working, listening and going to sleep, one moment at a time. - Don't Get Lost in Your Thoughts: Observing the Mind With Vedanta
Mindfulness · 22 Oct 2026 · 4 min read
The problem is not that thoughts arise but that we become them. A Vedantic look at overthinking, inner conflict and the one who knows thoughts.
Frequently asked questions
Is online mindfulness on Platonix free?
Each mindfulness session lists its price (or "Free") on its page before you join.
How do I join a live mindfulness session?
Open the session page, sign in with your email and join when the session starts. Paid sessions need a ticket first, and some free sessions need the host's approval.
Do I need an app?
No. Sessions run in your web browser on a phone or computer at platonix.ch. Free iOS and Android apps are also available.
Are the sessions live and interactive?
Yes. Live sessions are online and real-time; interactive sessions let you take part with the teacher and other participants.
Can I watch mindfulness recordings?
Yes. Public mindfulness recordings are listed on this page and can be watched at any time.
Related topics
Yoga · Pranayama · Bhagavad Gita · Vedanta · Satsang · Breathwork