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Latest articles

• Yoga Nidra for Sleep: Ten Minutes of Lying Still, Done Well
  Sleep · 22 Oct 2026 · 4 min read
  Yoga nidra is guided rest lying in shavasana. What it is, how a short session unfolds, and how to use it at bedtime or in the afternoon.
• Yoga for Stiff Neck and Tight Shoulders After Desk Work
  Yoga · 22 Oct 2026 · 4 min read
  Hours at a screen pull the head forward and lock the shoulders. A gentle yoga flow for the neck, shoulders and upper back, with clear cautions.
• Yoga for Beginners: What a Gentle First Week Can Look Like
  Yoga · 22 Oct 2026 · 4 min read
  A day-by-day picture of a beginner's first week of yoga: stretching, hips, core, upper body, balance, deep stretch and rest, with safety tips.
• Yoga and Meditation: What Yoga Really Means Beyond the Mat
  Yoga · 22 Oct 2026 · 4 min read
  Is yoga exercise, philosophy or meditation? A clear look at Patanjali's definition, the eight limbs and how postures and meditation fit together.
• Yoga and Ayurveda: Practising for a Pitta (Fiery) Constitution
  Yoga · 22 Oct 2026 · 4 min read
  Ayurveda sees each person's constitution differently. What pitta means, how yoga practice is often adapted for it and which cooling habits help.
• Witness Meditation: Watching Thoughts Without Being Pulled Along
  Meditation · 22 Oct 2026 · 4 min read
  Sakshi bhava, the attitude of the witness, lets you observe thoughts without fighting or following them. How the practice works, step by step.
• Who Am I? A Gentle Guide to Self-Inquiry
  Vedanta · 22 Oct 2026 · 4 min read
  Who am I beyond body, mind and roles? How the question of self-inquiry works in Vedanta and the Gita, and a simple way to practise it.
• What Is Tantra? The Classical Philosophy Behind the Word
  Tantra · 22 Oct 2026 · 4 min read
  Tantra is widely misunderstood. A clear look at the classical traditions: Kashmir Shaivism, Shakta worship, inner contemplation and their view of consciousness.
• What Is Satsang? Meaning, Roots and Why Good Company Matters
  Philosophy · 22 Oct 2026 · 4 min read
  Satsang means 'association with truth'. Where the idea comes from, the forms a satsang can take, and why Indian traditions value it so highly.
• What Is Prana? The Five Vital Forces Behind Your Breath
  Pranayama · 22 Oct 2026 · 4 min read
  Prana is more than breath. How yoga and Vedanta describe the five pranas, where they sit in the subtle body, and why it matters for practice.
• Vedanta for Beginners: The Core Vision in Plain Language
  Vedanta · 22 Oct 2026 · 4 min read
  What is Vedanta, what does it teach, and how do people study it? A beginner-friendly introduction to the vision of the Upanishads.
• The Three Bodies in Vedanta: Gross, Subtle and Causal Explained
  Vedanta · 22 Oct 2026 · 4 min read
  Vedanta maps the human being as three bodies: gross, subtle and causal. What each contains, why the map matters, and what lies beyond all three.
• Swami Chinmayananda's Teachings: Vedanta for Everyday Life
  Vedanta · 22 Oct 2026 · 4 min read
  Swami Chinmayananda brought the Gita and Upanishads to audiences worldwide. The key themes of his teaching and how they live on today.
• Stress vs Stressors: Why the Same Day Feels So Different to Each of Us
  Stress · 22 Oct 2026 · 4 min read
  A stressor is the event; stress is what happens inside you. Understanding the difference is the first step to meeting pressure with more choice.
• Sound Meditation: Learning to Listen to Music, Chant and Silence
  Sound healing · 22 Oct 2026 · 4 min read
  Sound meditation trains the art of listening, from music and chanting to the quiet beneath them. How to practise it and choose sounds wisely.
• Solved, Resolved or Dissolved: A Vedantic Way to Face Problems
  Stress · 22 Oct 2026 · 4 min read
  Some problems need action, some need understanding, and some vanish when we see clearly. A practical Vedantic framework for life's difficulties.
• So'ham Meditation: Letting the Breath Carry a Mantra
  Meditation · 22 Oct 2026 · 4 min read
  So'ham, 'I am That', is a mantra the breath seems to repeat by itself. How to practise it gently, step by step, and what it points to.
• Shreyas vs Preyas: Choosing the Good Over the Merely Pleasant
  Philosophy · 22 Oct 2026 · 4 min read
  Every day we choose between what feels good now and what is good for us. The Upanishadic idea of shreyas and preyas, applied to modern life.
• From Self-Judgement to Self-Compassion: A Gentle Daily Practice
  Mindfulness · 22 Oct 2026 · 4 min read
  The way you speak to yourself shapes how you heal and grow. Why self-compassion matters, why healing is not linear, and simple practices to begin.
• Satyam Jnanam Anantam Brahma: Meaning of the Upanishadic Definition
  Vedanta · 22 Oct 2026 · 4 min read
  Existence, consciousness, infinity: the Taittiriya Upanishad's famous definition of Brahman, explained word by word with simple examples.
• Sadhana Chatushtaya: The Four Qualifications of a Spiritual Seeker
  Vedanta · 22 Oct 2026 · 4 min read
  Viveka, vairagya, the six inner disciplines and the longing for freedom: Vedanta's four qualifications, and why inner preparation matters.
• Rahao: The Art of the Pause and Why Reflection Matters
  Mindfulness · 22 Oct 2026 · 4 min read
  Rahao, the sacred pause in Sikh scripture, offers a simple method for stress: notice early, pause fully, then reflect. How to practise it.
• A Racing Mind at Night: Gentle Ways to Let Thoughts Settle
  Sleep · 22 Oct 2026 · 4 min read
  Lying awake replaying the day? Practical, gentle techniques for a busy mind at bedtime, from writing it down to counting breaths and witnessing.
• Pranayama for Beginners: Six Classic Breaths, Gently Explained
  Pranayama · 22 Oct 2026 · 4 min read
  Pranayama is the yogic art of conscious breathing. A clear beginner's map of six classic techniques, what each is for, and how to stay safe.